20 THINGS YOU SHOULD DO EVERYDAY
1. Wake up
earlier. Not only does this improve productivity but it also gives you more
time to make a good, hearty breakfast.
2. Make your bed. Let’s be real, being welcomed to
a tidy bed after a long day at work/school (or a long day in general) is
probably the best feeling anyone will ever experience.
3. If you want, spend a little more time on your
appearance. Take some time choosing an outfit, applying make up or whatever. Do
what helps you boost your confidence and self-esteem.
4. Stay hydrated, folks. Keep a bottle of water
with you wherever you go.
5. Stretch every day or start yoga (or do both, why
not?)
6. Create a playlist consisting of songs that make
you happy and listen to it. Listen to songs for the mood you want to be in,
instead of the mood you are in.
7. Compliment at least one person per day. This
could be an acquaintance, co-worker, class mate, stranger, whoever!
8. Use your manners. If someone holds the door for
you, lets you go first etc, they did it voluntarily and didn’t have to do it,
so a “thank you” wouldn’t hurt.
9. Eat your fruit and vegetables and always choose
the healthy version over the junk food.
10. Have a good laugh. Catch up with friends, watch
some ‘Parks and Recreation’, go see some stand-up comedy, reminisce about funny
moments that have happened to you. You don’t need to be a doctor to know that
humour has many benefits.
11. Be optimistic. Always look at the positives.
There’s no point on focusing on the negatives because that isn’t going to help
anyone mood at all.
12. Exercise. It doesn’t have to be anything to
intense. A run around the block, a walk with your dog or even a ‘Just Dance’
session will do the job.
13.Bring a book/magazine or collect the daily
newspaper with you. Spend you spare time reading.
14. Try and learn something new every day. This can
either be an interesting fact you saw online or a new skill someone taught you.
15. Help others when you are able to. Help your
classmates with school work or offer to help you struggling neighbour lift
those heavy objects.
16. Stop procrastinating. No matter how unmotivated
you are to, push yourself and complete what you need to complete. Do what you
gotta do. You know you’ll love yourself for doing it.
17. Drink some tea, because that stuff is goooooood
(and also beneficial).
18. Make time to do things that help you relax,
whether that’s painting, having baths, doing your nails or going for a run.
19. Don’t dwell on your mistakes, but instead grow
and learn from them.
20. And lastly, be kind to yourself. If you love
who you are, everyone else will
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